Kundalini Yoga is called the Yoga of consciousness.
It is a dynamic form of exercise, breathing, mudra’s, meditation and mantras.
Yoga helps to keep our body and mind to relax and purify our consciousness of inhibiting emotional and mental patterns.
It makes your body strong, vital and flexible and ensures a powerful nervous system.
Anyone can do this form of Yoga.
Each lesson there will be attention to movement, breathing techniques , meditative exercises and mantra’s
take with you a big towel, a bottle of water and swimming cloth, to swim afterwards in the beautiful blue sea.
(Wognum- or nearby)
prices: 10 euro
35 euro p.month 4 x yoga 1,5 hour class
Also one to one sessions/ 30 euro
It is also possible to create together your super Yoga Program!
With meditation, yoga, coaching